Published by admin on 07 Sep 2008 at 08:52 am
Home Business – is Your Computer Friend or Foe 1
Home Business – is Your Computer Friend or Foe
So you have a home business. How is your health, nutrition, relationships, family time and more? Let us look at Physical issues today.
We are blessed to be living in the time when more people are finding it advantages to have a home business. Most often that means some type of computer work, and with that it is easy to develop habits that are not so good for our body. I remind myself that comfortable income is not worth squat if I let my body go downhill.
Make sure your workstation for your home business is suited for your body. A Google Search on ergonomics for PC will bring you a wealth of information on how to set up the chair, desk, etc. For example: Screen should be tilted back about 10% to 20% and placed 20 to 40 inches from your eyes. Your back should be straight and shoulders comfortable, wrists at a flat level.
A Home Business is great; the 2 minute commute to anywhere in my home. I always keep my water bottle there at the computer and have made a point of not turning into a coffee hound. A little dish of almonds and pumpkin seeds for my brain and I’m good to go. Drop the sweets and coffee if you want your mind at peak performance.
If I had to say the two most important points for me has been get up and move, strech, walk around, step outside, chase puppy or husband, which ever is closer and DRINK lots of water.
My home business really works for me and has for 20+ years. I hope it does for you too.
